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SATURDAY 6/14/13

14
Jun

SATURDAY 6/14/13

10:00 AM KB CLASS

A. 2 Ladders 1-5 PULL-UPS

B. 5 RDS SINGLE KB CHAIN

-Swing

-Clean

-Press

-Squat

-Push-Press

-complete all 5 movements in a row with right hand then complete entire chain with left hand

-repeat 5 times with each hand