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SATURDAY 6/22/13

21
Jun

SATURDAY 6/22/13

Good Luck athletes at Rochesterfest Triathlon and Star of the North Games!

NO KETTLEBELL CLASS TODAY

Home workout:

A. 3 RDS

10 Pump Stretch

10 Face the Wall Squats

10 Wall Slides

B. 10 Min. Crawling

C. Run/Walk 5k