Call Us: (507) 206.4611

SATURDAY 8/10/13

9
Aug

SATURDAY 8/10/13

10 AM KB CLASS

A. 5 RDS
5 C&P
5 Pull- ups
Rest 30 -60 sec

B. 10 RDS
10 2-hand swings
5 goblet squats

C. 3 RDS
1 min dbl kb rack holds
rest 1 min.