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Session 2 – Week 1- Cycle 1

22
Oct

Session 2 – Week 1- Cycle 1

Programming – Session 2 – Week 1 Cycle 1

Intensity – 80% (Clean and Jerk / Back Squats – 75%)

A.) Power Jerk- 5×3
– Pull Progressions 
B.) CandJ – 6×1
3×2, 2×1, x1 (warm up scheme) 
– BS – 3×7 @ 75% 
RDL’s – 3×10 
C.) Core
Mobility 
Extra – Sots Press

Link of the Day – http://www.allthingsgym.com/2013wwc/ – Watch the best in the world! Lots of good footage is up.