Call Us: (507) 206.4611

Session 3 – Week 1 – Cycle 1

29
Oct

Session 3 – Week 1 – Cycle 1

Programming

Cycle 1 – Week 1 – Session 3

Intensity – 85% (CandJ – 80%, BS – 80%)

A.) Power Jerks – 5×2
– Pull Progressions

 

B.) C and J – 8×1 @ 80%

 

– BS – 4×7 @ 80%

 

RDL’s – 4×10

 

C.) Hollow Rocks – 40
Mobility – 10 min.
Extra – sleep, mobility