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Session 3 – Week 1 – Cycle 1

23
Oct

Session 3 – Week 1 – Cycle 1

Programming – Cycle 1 – Week 1 – Day 3

Program Intensity – 80%  (Front squats 75%)

Strength – Always try to get stronger, put the extra 5 lbs on for your last set.

 

A.) Snatch Balance – 5×2

B.) snatch – 3 pos + SN Pull + full lift
15 min. – 7-9 reps
 

– FS – 4×5 @ 75%

 

– Strict Press (front rack) – 3×10

 

– Back Extensions – 3×15

 

C.) Navy Seal sit ups – 10

Planks- 30 sec.

Superset x4

 

Mobility
Extra – Glute Ham Raises – 4×10 (ask if questions)

 

Question of the Day – If you could visit 1 country and train with there National Weightlifting team which one would it it be?