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Session 4 – Week 1 – Cycle 1

24
Oct

Session 4 – Week 1 – Cycle 1

Programming – Cycle 1 – Week 1 – Session 4

Intensity – 80%

Notes: Go heavier on the jerks today as they are not apart of the complex

A.) Split Jerk – 5×2

 

B.) Clean Complex – 3pos DL – Clean Pull – Full Clean
15 min. – 7-9 reps

 

Sots Press – 5×5

 

GM’s – 4×10

 

C.) Core
Mobility
Extra – Hand Stand Holds – 5 x ME

Link of the day – EPIC LIFT – http://www.allthingsgym.com/liao-hui-198kg-clean-jerk-world-record/