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Session 4 – Week 2 – Cycle 1

31
Oct

Session 4 – Week 2 – Cycle 1

Programming – Cycle 1 – Week 2 – Session 4

A.) Split Jerks – 5×2
– Bar work/ Pulls 
B.) Clean – 3pos deadlift x 3 + clean
15 minutes – 7-9 reps 
Sots press – 5×5
GM – 4×10 
C.) NSSU – 25
Mobility – 10 minutes
Extra – Pull up practice

Link of the day – article from Catalyst athletics – “Lift before you Lift” by Greg Everett

http://Catalystathletics.com/articles/article.php?articleID=138