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Session 5 – Week 1 – Cycle 1

25
Oct

Session 5 – Week 1 – Cycle 1

Programming – Cycle 1 – Week 1 – Session 5

Intensity – 80%

A.) Front Squat – Heavy 1 rep w/ pause – 7-10 lifts (challange 1 rep CandJ max weight)

 

B.) Snatch – 1 rep @ 80% – Pulls – 3×3

 

CandJ – 1 rep @ 80% – Pulls – 3×3

 

GM’s – 3×10
C.) Core
Mobility

Question of the day – What is your favorite accessory movement besides squats?