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Six Heroes Fundraising Work outs

28
Dec

Six Heroes Fundraising Work outs

 

WHAT:

Jeanna 2

For 2017, CrossFit Progression will host a monthly yearlong event. Six Heroes will consist of six hero WOD’s performed twice in 2017, each six months apart. The purpose of this event is to:

  1. Measure results of various Hero workouts
  2. Honor fallen heroes in a uniquely CrossFit Progression style; coming together as a group and working through some of the toughest workouts in the CrossFit world
  3. Raise money for a different local or national charity each month
Murph2015CFP

Murph2015CFP

WHEN:

The proposed dates are listed below. WOD’s will be announced the Sunday before, allowing a full week to prepare. The “date, different date” format indicates the first and then second time that wod will be performed.

◦ Jan 14, Jul 15

◦ Feb 18, Aug 19

◦ Mar 18, Sept 16

◦ Apr 15, Oct 21

◦ May 29 (Memorial Day), Nov 4

◦ Jun 17, Dec 16

◦ 1:00 PM, with the exception of Memorial Day, which is an existing event

Group Hug!

Group Hug!

WHERE:

Each monthly event will be held at CrossFit Progression. The events will be coached by Tony Slonaker.

COST:

Each session will cost $15 with a minimum of $5 per member being donated to the charities listed below.

    • Jan- Zumbro Valley Mental Health Center
    • Feb- Channel One (non-perishable food donations can also be made)
    • Mar- Rochester Ronald McDonald House
    • Apr- Boys and Girls Club of Rochester
    • May- Ironwood Springs
    • June- Disabled American Veterans of Minnesota
    • July- American Cancer Society
    • Aug- Honor Flight Network
    • Sept- American Diabetes Association
    • Oct- Veterans Services of Olmsted County
    • Nov- Support Our Troops
    • Dec- Disabled American Veterans

If there are any questions, please contact Coach Tony Slonaker.

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