In the Sisyphus story, Sisyphus was punished for his wickedness by being forced to roll a boulder up a hill for eternity. Is it a fair trade to roll a boulder up a hill to live forever? Is a life of misery a life worth living? Don’t struggle with the questions too long. The answer...Read More

What I just wrote above works. It works 100% of the time. But here is the issue. 99.9%(We used to think it was 99%) of people do not succeed by tracking macros.Read More

BREAKFAST RECIPES 4 INGREDIENT PROTEIN PANCAKESAPPLE CINNAMON STEEL CUT OATSAMISH OATMEAL (BAKED)BLUEBERRY BREAKFAST BARBLUEBERRY PROTEIN MUFFINSBLUEBERRY QUINOA PANCAKESCARROT CAKE PORRIDGECROCKPOT BREAKFAST CASSEROLEDOUBLE CHOCOLATE OVERNIGHT OATS– NEW!EGG MUFFINSGREEN MACHINE SMOOTHIEOVERNIGHT OATSPALEO APPLE CINNAMON “OATMEAL”PALEO BREAKFAST PORRIDGEPALEO OVERNIGHT “OATS”PUMPKIN CAPPUCCINO PROTEIN WAFFLESPUMPKIN PROTEIN PANCAKESPROTEIN PUMPKIN MUFFINS (NEW!)PUMPKIN STEEL-CUT OATS (CROCKPOT)QUINOA EGG SCRAMBLEQUINOA & STEEL CUT OATS (CROCKPOT)SWEET...Read More

Holidays bring emotion, family, memories and FOOD…the perfect recipe for a nutritional catastrophe, but fear not, my 7 Nutrition Hacks for ANY Holiday will set you up for success. Whether it’s Thanksgiving, a birthday or any other holiday, the tendency we have is to overindulge in both eating and drinking. Use these 7 tools to...Read More