Rochester Minnesota Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s a fact that strength can be improved at any age, and older adults who train regularly can become incredibly strong. They...Read More
Progression Fitness Member Spotlight Questions: Carlota Gay What brought you to Progression Fitness in Rochester MN? I started in Progression Fitness in March 2016. It was after I finished a Triathlon in Minneapolis. I was chatting with a friend that did the race with me and said: ``I really like hard and tough workouts”. He...Read More
I will get right to the point. No. There are two groups of people. Those that need the accountability, need the gym because they won’t do it on their own. Over the summer even with the best of intentions of swimming, running, and sports, with the warmer weather, also comes vacations, BBQs, parties, drinking, and...Read More
Community Fitness Passion. CFP. Let’s talk about the C in CFP. by: Joshua J. Grenell Community. Every gym claims to have a great community. But what is it actually? I think about this often, I see it often, and I have a hard time explaining it. Trying to explain it to potential new members is...Read More
Have you ever prepared for a difficult challenge of any sort and then felt a letdown after the event or test? For many of us, this is very normal. Figuring that out is the first step to understanding. Our species did not get to where we are by being satisfied with the status quo. The...Read More
Do not go gentle into that good night.Rage, rage against the dying of the light.Dylan Thomas We have learned a lot in the last 10 years about health and fitness. The research is showing a very clear picture of what we need to do to live our best lives. You’ve got to have cardiorespiratory fitness,...Read More
What brought you to Progression Fitness in Rochester MN? A good friend invited me to a friends and family day When do you usually work out? 5:30pm What is your favorite exercise movement? Cleans What is your most hated exercise movement? Ring Dips What is your clean food? Any lean meat What is your favorite...Read More
At Progression your results are guaranteed. You don’t need a specific goal, but it helps if you have one. My favorite saying is getting through the doors is all it takes to get fit. The main difference between our gym and others is that fact. Your fitness is not guaranteed if you join most gyms....Read More
Member Spotlight: Teresa Enger What brought you to Progression Fitness? Answer… My nephew initially sparked my interest in CrossFit, but I thought I was too old and out of shape for this type of workout. Eight months ago, after a PT appointment at Progression Fitness, I watched part of a class that re-sparked that interest....Read More
February is here. A new month, a short month. The month before, the hope of spring starts swirling in our brains. It is a short month, this is good! Let’s plan our month and knock out that plan. Stay active and busy, practice better nutrition, and focus on a new hobby. Our last chance before...Read More
