Progression Fitness CrossFit Rochester MN week of 3-26-18
REV: Strength Test week.
Get To Know Kelly French
If you aren’t familiar with the term B.A.M.F. look it up and you may find Kelly’s photo. Read on to get to know one cool,... Read More
7 Nutrition Hacks for ANY Holiday
Holidays bring emotion, family, memories and FOOD…the perfect recipe for a nutritional catastrophe, but fear not, my 7 Nutrition Hacks for ANY Holiday will set... Read More
Get To Know Krista Morris
What do you do for a living? Structural Engineering at an engineering firm in Rochester. What’s your favorite thing to do outside of the gym?... Read More
Get To Know Shandel Baumgardner
Shandel is one tough cookie! And crazy enough to sweat it out before the sun comes up. Read on to get to know Shandel Baumgardner.... Read More
Setting up Success
Hey All! Changing habits is hard. No denying it. We know this at Progression. Setting yourself up for success is fairly easy however. Give... Read More
Get To Know Jesica Foster
This chick has some serious wisdom to share about fitness, life, and being awesome in general. Jesi Foster ladies and gentlemen… What do you do... Read More