Tony the Immortal!
I grew up in a small town. Very small. I shared a community of 300 people until the age of 14. Yes- 300 in the... Read More
F is for Fitness
Let’s talk about the F in CFP. Your fitness is the most important thing in your life. It is more important than your job. It... Read More
Progression Fitness CrossFit Rochester MN week of 6-4-18
Strength and Conditioning: REV:
The 6 things I learned by doing a 12 week weightlifting program
I’ve been on my fitness journey with CrossFit for 8 years now. I saw tons of gains in the beginning, on occasion I’ve trained multiple... Read More
Progression Fitness CrossFit Rochester MN week of 3-26-18
REV: Strength Test week.
Get To Know Kelly French
If you aren’t familiar with the term B.A.M.F. look it up and you may find Kelly’s photo. Read on to get to know one cool,... Read More
7 Nutrition Hacks for ANY Holiday
Holidays bring emotion, family, memories and FOOD…the perfect recipe for a nutritional catastrophe, but fear not, my 7 Nutrition Hacks for ANY Holiday will set... Read More
Get To Know Krista Morris
What do you do for a living? Structural Engineering at an engineering firm in Rochester. What’s your favorite thing to do outside of the gym?... Read More