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Rochester Fitness CrossFit
June Challenge is Tire Flip! One circle per day(Flip based).  Cross out the circle when complete.  This challenge can be done anywhere that there is a tire!  All scaling options are fine.  Do work! Any questions let us know. Here is the sheet for this challenge: Tire Flips download Tire Flip: Video Last Months Challenge...
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  Hey All! Changing habits is hard.  No denying it.  We know this at Progression.  Setting yourself up for success is fairly easy however.  Give yourself a chance by following the following guidelines. Plan your week on Sunday. Plan the coming week’s exercise in writing. Set a time for exercise each day. Put it in...
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This chick has some serious wisdom to share about fitness, life, and being awesome in general.  Jesi Foster ladies and gentlemen… What do you do for a living? I’m the Assistant Supervisor in Neuroimmunology Lab at Mayo Clinic. But I’ve only been there for three days, so I’m still learning about what we do. What’s...
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Beth is a lot of things.  A mother, a teacher, an artist, a wife, a friend.  But if you think you’ve got her categorized into a box you may be in for a surprise.  Read on to get to know one truly amazing woman who we could all benefit from knowing a little better.  Ladies...
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Millie looks sweet but don’t underestimate this one!  She’s got grit and she knows how to use it! 😉 Read on to get to know more about the awesome Millie Suk.   What do you do for a living? I am a Health Policy Director for a national medical society – American Association of Neuromuscular...
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