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Rochester MN Crossfit
In the Sisyphus story, Sisyphus was punished for his wickedness by being forced to roll a boulder up a hill for eternity. Is it a fair trade to roll a boulder up a hill to live forever? Is a life of misery a life worth living? Don’t struggle with the questions too long. The answer...
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course,’ right? And if I asked whether exercise is key for health and wellness, you would most likely respond with a yes. So if we know that nutrition plus fitness is the magic formula for living a vibrantly healthy life, why don't we do it? Why do we prioritize one over the other? Why do...
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Read on to get to know the amazing, strong, and beautiful Melissa Herrera! What do you do for a living? I’m a Dental Assistant at Gentling Dental. What’s your favorite thing to do outside of the gym? Visit breweries with my husband. What made you decide to try Progression? I needed a change.  The word...
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Nate has an amazing appreciation for Progression and may just remind you of a few things you’ve forgotten about over the past few years.  His account is a great reminder that community is key.  Read on to get to know Nate Borchardt! What do you do for a living? I’m a Nurse, right now I...
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My name is Kate DeVinny.  I’ve been a member of progression for about 3 years at the encouragement of my daughter and son in law, who are members.   I’ve participated in the WLC that the gym has offered a number of times.  This has been quite successful for me but i found that it...
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Super Dad, Super Husband, Super Member!  Read on to get to know Joel Granberg! What do you do for a living? I own a business called Garage Force of Rochester.  Prior to Garage Force, I owned CherryBerry on 2nd Street. What’s your favorite thing to do outside of the gym? Hanging out with my family...
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We created the progression boot camp for people looking to get started on a fitness journey. We have it to help people take the first step. Whether you are restarting your fitness after a break, or this is your first real entry into a health and fitness lifestyle. This program uses body weight exercises, functional...
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  Hey All! Changing habits is hard.  No denying it.  We know this at Progression.  Setting yourself up for success is fairly easy however.  Give yourself a chance by following the following guidelines. Plan your week on Sunday. Plan the coming week’s exercise in writing. Set a time for exercise each day. Put it in...
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