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Thursday 01172013

16
Jan

Thursday 01172013

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Fitness and Performance

A.  10 Minutes of Rope Climb practice  

B1.  Dips/Ring-dips/Push-ups – 3 x ME  

B2. Barbell Pull-over – 3 x ME 

B3. Good Mornings – 3 x 20 

B4. Weighted Lunges – 3 x 10 (R/L) 

C.  Death by 10M  (10 Min Cap) 

1st min <-> x 1….2nd min <-> x 2 …….. 

Sport 

A.  8K Recovery Row 

B.  Mobility 

-Post results under comments  

 

6 Responses

  1. Jim Sorum

    Endurance WOD: 18X:30 row w/2 min rest: 153,154,158,160,162,158, 159,156,157,159,158,156,156,154,153,151,152,149m
    A. done
    B. done
    C. finished all 10 rounds