Fitness – Performance
A. TGU – 10 Min AMRAP (NOT FOR SPEED/QUALITY)
B. 3 Rounds AFAP
750M Row
25 x Dips/Ring-dips/Push-ups
3 Min Rest after each round
Sport
A. 5K Recovery Row
B. Mobility
-Post results under comments
Call us: 507-206-4611
A. TGU – 10 Min AMRAP (NOT FOR SPEED/QUALITY)
B. 3 Rounds AFAP
750M Row
25 x Dips/Ring-dips/Push-ups
3 Min Rest after each round
A. 5K Recovery Row
B. Mobility
-Post results under comments
Rest Day:
Mobility
Strategizing for 13.2
Really sucked at the TGU’s
Wod: 19:21
50 pushups were from the toes, last 25 were from the knees.
Funny, felt like I was cheating doing those last 25 from the knees…but I was afraid the clock
was going to run out on me.
13.2 and performance workout
Light oly day, lots if stretching. Had to get outta house.