Call Us: (507) 206.4611

Thursday 03142013

13
Mar

Thursday 03142013

a busy 6:30 class

a busy 6:30 class

Fitness – Performance 

A.  TGU – 10 Min AMRAP (NOT FOR SPEED/QUALITY) 

B.  3 Rounds AFAP 

750M Row 

25 x Dips/Ring-dips/Push-ups 

3 Min Rest after each round 

Sport 

A.  5K Recovery Row 

B.  Mobility 

-Post results under comments  

4 Responses

  1. Marcy Colbert

    Really sucked at the TGU’s
    Wod: 19:21
    50 pushups were from the toes, last 25 were from the knees.
    Funny, felt like I was cheating doing those last 25 from the knees…but I was afraid the clock
    was going to run out on me.