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Thursday 05012014

30
Apr

Thursday 05012014

Tweens doing real work

Tweens doing real work

All Levels 

A.  5 Sets NFT 

30 x Sec HS Hold 

20 x Hollow Rocks 

20M Bear Crawl 

10 x Goblet Squats 

B.  2500M Row @ 80% Effort 

Every 500M complete 15 x Russian Swings 

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3 Responses

  1. Jen

    A. 5 Sets NFT

    30 x Sec HS Hold

    20 x Hollow Rocks

    20M Bear Crawl – worked on forward and backward

    10 x Goblet Squats – 35-35-44-44-44#

    B. 2500M Row @ 80% Effort – done

    Every 500M complete 15 x Russian Swings with 55# bell