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Thursday 05152014

14
May

Thursday 05152014

Carlos

Carlos

Fitness 

A.  5 Rounds 

300M Row/2 Laps around the block 

10 x Strict Pull-ups 

<-> 20M Bear Crawl 

20 x Cossack Squats (Alternating) 

Performance 

A.  5 Rounds 

300M Row/2 Laps around the block 

5-8 x Muscle-ups 

30 Sec HS Hold 

20 x Cossack Squats (Alternating) 

-Post results under comments  

3 Responses

  1. Nicole Chovan

    Messed around with a few thing today.
    A. Worked on the bear complex. Then EMOM for 5 mins. 2 bear complexes at 135 = living hell.
    B. 50 Wall balls for time.
    C. lots of shoulder mobility and strengthening exercises.