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Thursday 05222014

21
May

Thursday 05222014

Tim

Tim

All Levels 

A.  20 Min AMRAP 

200M Run/Row 

12 x Deadlifts @ 65% of body weight 

15 x Push-ups 

-Post results under comments

5 Responses

  1. Paul Bye

    A. 6 rounds + run + 2 DL @135#. Made it through 4 rounds of push-ups unbroken, 5th round broken, 6th round mostly knees. Runs got very slow at the end.
    B. 20x kettlebell under-body – wow, really hard after the WOD 🙂

  2. Staci Vinz

    A. Worked on bear complex. Sets of 3 @ 125-145-155
    B. 20 min AMRAP:
    400m run (wanted a little longer run)
    12 x DL @ 105
    15 x push ups

    5 rounds

    50 x weighted GHD’s @ 14# WB

  3. Marcy

    5 rounds:
    65% body weight deadlifts @70 lbs.; 12 per round
    strict push ups, 12 per round
    200m run
    Great coaching Michael!

  4. Laura S

    Since this was my first WOD back since May 6th I felt a bit tired. I just focused on moving, form and keeping a good pace.

    4 rounds w/ 85# deadlift