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Thursday 05232013

22
May

Thursday 05232013

Announcements 

-Memorial Day Murph is happening next week on the 27th.  There will only be 1 class at 10am followed by a cookout for all CFP members and family.  Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link

Help us support the Wounded Warrior Project on May 27th at 10am.

Help us support the Wounded Warrior Project on May 27th at 10am.

Fitness – Performance 

A.  Rope Climb Practice 

B.  12 Rounds w/Partner You go I go 

200M Row/Run 

10 x Burpee Box Jumps @ 24inch/20inch 

Sport 

A.  15 Min Recovery Row 

B.  Mobility 

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