All levels
A. 6 Rounds
1 Min AB/Row/Run
20 x Russian Swings
20 x Hollow Rocks
<-> Bear Crawl
-Post results under comments
Call us: 507-206-4611
A. 6 Rounds
1 Min AB/Row/Run
20 x Russian Swings
20 x Hollow Rocks
<-> Bear Crawl
-Post results under comments
22:56 mixing assault bike and rowing, 2 pood swings, and I hate hollow rocks.
26:07 – assault bike all 6 rounds, 1.5 pood KB, and a lot of “modified” hollow rocks
6 rds:
400m run
20 x RKBS
12 x GHD’s
24:40