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Thursday 06052014

4
Jun

Thursday 06052014

10274995754_dfddb5a145_b

Minnesota Open is coming. October 4th 2014

Performance:

A. Clean and Jerk 4×3 @ 70%

B. 4 rounds

12 STO 95/65

50/30 DU/Tuck Jump

12 Front Squat

10 Ring Dips

Sport:

A. Clean and Jerk 4×3+2 PC/SC/HSC+PJ/SJ

B. 4 Rounds

12 STO

50 DU

12 Front Squats

10 Ring Dips

C. 15 Muscle Ups

 

-Post results to Comments.

8 Responses

  1. Crysta P

    A. 100#
    B. 12:41. STO/FS @ 65#, Tuck Jumps, first set of dips on matador w blue band and rest on a box. Went out too fast and my body gave me the big middle finger.
    C. planks after class

  2. Jessi A

    Performance
    A. Apparently, counting is not my strong suit, so I did 4 sets of 4 @ 70% (75#)
    B. 17:28 – STO and FS @ 55#, first round of DU, I substituted goblet squats, last 3 rounds I did Russian Swings with the blue bell. Dips with the green and red band.

  3. Sara G

    A. 85, 85, 85, 90 – felt good
    B. 18:57 – 55# STO, DU’s, 55# FS & matador dips with bands
    This WOD was as brutal as it looked!

  4. Cally

    Great class today! Nic, thanks for the encouragement and coaching on lifts.

    Performance
    A. 55, 65, 70, 70 felt really steady (thanks Nic!)
    B. 45#, DUs – for the most part, banded ring dips
    Great workout! Loved the small class

  5. Paul Bye

    Performance
    A. 125-145-145-145. Felt solid on all 4 sets.
    B. 14:06 – @95#, tuck jumps, matador dips. 4th round was a lot of singles and sets of 3.

  6. Susan Kian

    GG qual WOD ….14.1 done.
    Did thrusters for first two weights….May have been a mistake. Got to 155 and failed…Pukey workout.