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Thursday 06122014

11
Jun

Thursday 06122014

IMG_5759

Snatching in the sun.

WOD

A. Snatch 6×3 @ 75%

B. 4 rounds

4 min AMRAP

5 Russian Swings (2/1.5)

10 OH plate Lunges (45/35)

5 Push ups

1 min rest b/t rounds

Sport

A. Snatch 5×3 (TNG)

B. 4 Rounds

4 min AMRAP

5 Am. Swings (2/1.5)

10 OH plate Lunges (45/35)

8 HR Push ups

1 min rest b/t rounds

 

8 Responses

  1. Crysta P

    Performance
    A. 80, 80, 80, 80, 80 ,85. Snatching felt really good today.
    B. 3+12/3+5/3+5/3+7. Shoulders really tired by the end.

  2. Cally

    great 10am class Roo!
    A. Only did 55# but really felt solid
    B. 4+3/4+3/4/4+5
    and a little mobility work – after 160 lunges I suspect the quads will hurt tomorrow!

  3. Megan

    This was a great WOD! Great programming. Thanks Nic for awesome energy,
    Thanks for the tips regarding snatching josh!

  4. Paul Bye

    A. 95-115-115-115-125-125-125
    B. 4+5/4+1/3+14/3+17 – @2 pood swings, @45# lunges (10 rounds) @35# lunges (rest of rounds)

  5. JennF

    A. 85 TNG each time. Felt better than usual.
    B. 4-3+15-3+12-3+11. 1pood am swings and 8 HR push-ups. Ouch.