Call Us: (507) 206.4611

Thursday 06192014

18
Jun

Thursday 06192014

Nic, showing 4:30 class the light.

Nic, showing 5:30 class the light.

Wod:

A Clean and Jerk 4×3 @65%

B. 5 min EMOM

8 thrusters (95/65)

10 sit- ups

Sport:

A. Clean and Jerk 5×1 clean +2 jerk

B. 5 min EMOM

8 thrusters (135/95)

10 T2B

C. 2k Easy Row

-Post results to Comments.

 

3 Responses

  1. JennF

    A. 115#
    B. Performance but upped Thruster weight to 85#, finished in approximately 35 seconds each time.