-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
PR Challenge is coming up, are you registered?
Free for all members and HGST employees
Fitness – Performance
A1. Close Grip Bench Press – 3 x 10
A2. Ring Rows – 3 x 10
B. 4 Rounds
400M Run or 500M Row
4 Min Rest between Rounds
A. 45 Min Recovery Z1
B. Mobility WOD
-Post results under comments