A1. Kettlebell Snatches – 3 x 10 (R/L) w/60 Sec Rest
A2. Goblet Squats – 3 x 10-12 w/60 Sec Rest
B. 4 Rounds AFAP
10 x Deadlifts @ 225lb/185lb
10 x Sit-ups
20 x Air-Squats
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A1. Kettlebell Snatches – 3 x 10 (R/L) w/60 Sec Rest
A2. Goblet Squats – 3 x 10-12 w/60 Sec Rest
B. 4 Rounds AFAP
10 x Deadlifts @ 225lb/185lb
10 x Sit-ups
20 x Air-Squats
-Post results under comments
did workout w/ 1pd KB, 145# DL then…
4x 6-10 squats @145# – these felt great after being all loose and warmed up after the WOD! First time in a while that has happened : )
P.S. Addison is the best coach ever and could you please move the flag away from the white board?
20 min AMRAP:
400m run
20 pullups
5 rounds
10 min AMRAP:
burpee box jumps
68 reps
Did KB snatches and goblet squats 3×10 each; WOD 4:29 doing DL with 105#, felt good today! Then Addison had us do 3x 2min AMRAP of shuttle runs and then the remainer of the time do max push ups 47/37/34. Worked on some squats too today, trying to improve on my form! Thanks Addison for a great workout and coaching!
WOD – 5:07 Rx….that was different. Good stuff!
WOD 185# 7:12
Thank you Jeremy for motivating me to be awesome today
kb class – 1. 3 rounds: 10 R/L snatch (green) and 5x R/L clean/squat/press 2. 10 min AMRAP: 5+26: 15 1 pood swings (2 hands), 10 pushups, 20 steps ups (20 inch box). great class!
WOD 5:41 DL 115lb.
3×10 R/L KB snatches w/ 1pd
3×10 Goblet sq w/ 1pd KB
wod: 6:12 rx
thanks Alex for watching me with the DL’s to watch my back and yell when I was rounding.