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Thursday 08012013

31
Jul

Thursday 08012013

THE WHOLE LIFE CHALLENGE IS BACK!!!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

IMPORTANT DATES
Early registration August 1 – August 7
General registration August 8 – Sept 6

SIGN-UP STARTS August 1st! 

Mobility fun

Mobility fun

Fitness – Performance

A1.  Close Grip Bench Press – 3 x 8 

A2.  Ring Rows – 3 x ME 

B.  Tabata Intervals – 20 Sec on/10 Sec off – 8 Sets of Each:  

Calorie Row 

Sit-ups 

Calorie Row 

Hollow Rocks 

Sport 

A.  30 Min Recovery Row 

B.  Mobility 

-Post results under comments

 

4 Responses

  1. Amy K

    A) bench 85lb then 90, 90
    B) ring row 20, 18, 16
    C) cal row 50
    Sit ups max 13 min 11
    Cal row 49
    Rock max 13 min 9

  2. Marcy

    A1 – 3×8 @55
    A2 – 15, 10 10
    Tabita interval
    4, 11, 3, 12
    It was way more challenging than I expected!