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Thursday 08082013

7
Aug

Thursday 08082013

Joe

Joe

Fitness – Performance

A1.  Dips – 3 x 8

A2.  Kettlebell Rows – 3 x 10 (Each Arm)

B.  5 Rounds for Max Reps

30 seconds x Max Calorie Row

30 second Rest 

30 seconds x Max Russian Swings 

30 second Rest 

30 seconds x Max Burpees 

30 second x Rest 

Sport 

A.  3 x 10o0M Row @ Z1 Rest as needed between rounds 

B.  Recovery and Midline work 

-Post results under comments  

 

 

6 Responses

  1. Sara J

    A. Dips with red band
    renegade rows with KBS

    B. 214
    Rows: 9, 10, 10, 9, 10
    Swings (1.5 pood) 23, 22, 21, 21, 20
    Burpees 13, 12, 11, 11, 12
    great WOD. nice active recovery/rest day

  2. Marcy

    I LIKED the WOD today! Really, I did! Felt WAY better than I did on Tuesday.
    176
    Not bad for this ole gal! : )

  3. Morgan Haag

    Man! I cut myself short on the board tonight! I guess I can’t add! Thought I got a 173 but really got a 182! Not amazing, but still better than I thought!