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Thursday 08212014

20
Aug

Thursday 08212014

Hydrate!

Hydrate!

Fitness/Performance:

A.) Choose one of the following:

For time:

1 mile run

5k run

2k row

20 min row for max meters

or recovery workout:

2 rounds at easy pace

3 min Assault Bike

3 min row

3 min run

3 min ski erg

***Can switch order as needed if  equipment is full***

B.) 15 min HSPU or HS walk progressions

C.) Accumulate 5 min of planks any style, any time interval, just 5 min total

Competitor:

A.) Choose one of the following:

For time:

1 mile run

5k run

2k row

20 min row for max meters

or recovery workout:

2 rounds at easy pace

3 min Assault Bike

3 min row

3 min run

3 min ski erg

***Can switch order as needed if  equipment is full***

B.) 15 min HS walk practice

C.) Accumulate 5 min of planks any style, any time interval, just 5 min total ***Add plate on back or DB to hip for side plank***

 

 

 

5 Responses

    1. Mark Michalski

      Jim – If I ran a mile in that time, I’d retire from running (more likely die from a heart attack)! I think the best I’ve ever done was in gym class in 10th grade, which was like 6:59! I was so pumped I was under 7 minutes.