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Thursday 08222013

21
Aug

Thursday 08222013

The Truth about Grains! Why They Make You Sick?

In the past I used to write a lot about grains- why the best thing you could do for your health, is quit eating them and how in reality everything that you hear on a daily basis about “the health benefits” of eating grains is totally wrong.

Lately, I receive a lot of messages from people, who tell me how I am wrong about grains. Obviously all of them have one favorite argument- “how people have survived for thousand years, eating mainly grains”; “how my grandma or my great grandma ate mainly grain products, but they are healthier, than people nowadays and so forth.”

And tell you the truth, you are right- about the fact that my grandma and my great grandma ate grains and they are still healthy. Actually, my great grandma was 90 years old, when she used to do a couple sets of push-ups on the window parapet, every single morning. And she definitely loved eating grains and bread…… Read the entire article here.  

THE WHOLE LIFE CHALLENGE IS BACK!!!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

Megan

Megan

Fitness

A.  4 Sets NFT 

3/3 x TGU 

10/10 x Weighted Lunges 

1 Min Plank Hold 

B.  800m Sled Push High Handles w/Partner 

Alternate as needed 

Performance 

A.  4 Sets NFT 

3/3 x TGU 

10 x Kettlebell Front Rack Squats 

2 Second Pause on the bottom for each squat 

1 Min Plank hold 

B.  1600M Sled PUsh High Handles w/Partner 

Alternate as needed 

Sport 

A.  10K Row 

B.  Mobility 

-Post results under comments  

 

 

7 Responses

  1. Paul Bye

    A. Done – KB squats harder than I thought.
    B. Sled pushes w/ Patrick – 2000m (Matt told us we needed an extra round)