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Thursday 08/28/2014

27
Aug

Thursday 08/28/2014

Susan

Susan

Fitness:

A.) EMOM 10 Min.

Odd – DB row (5L/5R)

Even – 10 Push ups

B.) 10 rounds Assault Bike/Row/ERG

30 sec on 30 sec off

C.) Tabata Planks

8 sets

20 sec on 10 sec off

 

Performance:

A.) EMOM 10 min.

Odd – 1-2 MU or 5 pull ups

Even – Wall Walk – 2

(try strict HSPU with stacked ab mats)

B.) 10 rounds Assault Bike/row/ERG

30 sec on 30 sec off

C.) Tabata Planks

8 sets

20 sec on 10 sec off

Competitor:

A.) EMOM 10 min.

Odd – MU’s 5/3

Even Strict – HSPU – 3

B.) 10 rounds Assault Bike

30 sec on

30 sec off

***Partner up if necessary and bikes are full***

C.) Tabata Planks

8 sets

20 sec on 10 sec off

D.) 5×3 hip snatch (position 1)

Build a little each set

 

 

1 Response

  1. Susan kian

    Worked out on my own…

    Shoulder mobility
    Snatch technique
    Some light gymnastic basics for 10 minutes on the fold out mats just for fun….felt good since my muscles are so tight.