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Thursday 08292013

28
Aug

Thursday 08292013

THE WHOLE LIFE CHALLENGE IS BACK!!!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

Patrick

Patrick

Fitness 

A.  4 Sets 

8 x Goblet Squats 

45 Sec Rest 

8/8 x Single Kettlebell Rows 

45 Sec Rest 

B.  5 Sets 

1 Min Row Max Meters 

10 x Weighted Sit-ups 

Rest 1 Min 

Performance 

A1.  1 Min Double Kettlebell Rack holds – 3 x 10 

-Every 15 Secs Perform 2 x Squats (8 total per set) 

A2.  Weighted Hip Bridge – 3 x 10 – Demo Video 

B  5 Sets 

300M Row 

20M x Bear Crawl 

Rest 1 Min 

Sport 

A.  30 Min Recovery Row 

B.  Mobility 

-Post results under comments  

3 Responses

  1. susan kian

    10 sets of 20 calories on exercise bike at home with 1 minute rest in between since i couldn’t get to it yesterday. Then 20 minutes more at recovery pace on the bike.

    mobility.

  2. Nicole Chovan

    10K row 44:07. Felt good, glutes and hamstrings are tight but I enjoyed it more than I thought I would. 🙂
    Mobility