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Thursday 09052013

4
Sep

Thursday 09052013

WOD for Dogs is happening this Friday for all classes!   For more information about WOD for Dogs, follow this link.

THE WHOLE LIFE CHALLENGE 

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

Getting after it!

Getting after it!

Fitness 

A.  4 Sets 

10 x Double Kettlebell Front Rack Squats 

45 x Sec Rest 

10 x Ring Rows (Palms facing in) 

45 x Sec Rest 

B.  4 x 400M Row/Run 

Rest 4 Mins between sets 

Performance 

A.  4 Sets 

8/8 x BB Front Rack Step-ups @ 20inch 

45 x Sec  Rest 

3/3 x TGU 

45 x Sec Rest 

B.  4 x 400m Run 

Rest 4 Mins between sets 

Sport 

A.  30 Min Recovery Row 

B.  Mobility 

-Post results under comments 

 

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