Call Us: (507) 206.4611

Thursday 09202012

19
Sep

Thursday 09202012

WLC

A1.  3 x  5-8 w/60 Sec Rest – Bar Muscle – ups (Advance) – Scaled Muscle-ups (Intermediate) – Kipping Pull-ups (Novice)   

A2.  3 x 8-10 w/60 Sec Rest – HSPU 

B.  21-18-15-12-9-6-3 AFAP 

Push-ups 

Air squats 

Box jumps @ 24inch/20inch 

C.  Mobility 

-Post results under comments 

7 Responses

  1. Rach

    Attempted one arm pull ups… Kinda failed
    One armed handstand holds..iffy

    Wod: 9:34
    Subbed pushups for kb presses (white pd).
    One arm minimal to no arm swing box jumps r kinda hard…