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Thursday 09272012

26
Sep

Thursday 09272012

Scott and Ellie

A.  Shoulder Press – 3 x 5 w/90 Sec Rest

B.  10 Minute AMRAP Alternating TGU 

C.  3 Rounds AFAP 

200M Row 

20 x Push-ups 

20 x Wallballs @ 20lb/14lb 

15 Min Cap 

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