A. Shoulder Press – 3 x 5 w/90 Sec Rest
B. 10 Minute AMRAP Alternating TGU
C. 3 Rounds AFAP
200M Row
20 x Push-ups
20 x Wallballs @ 20lb/14lb
15 Min Cap
-Post results under comments
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A. Shoulder Press – 3 x 5 w/90 Sec Rest
B. 10 Minute AMRAP Alternating TGU
C. 3 Rounds AFAP
200M Row
20 x Push-ups
20 x Wallballs @ 20lb/14lb
15 Min Cap
-Post results under comments
WOD: 5:45 Rx
7:32 Rx
SP: 65-75-80(x2, old one rep max)
WOD: 8:44 scaled push ups-blah!!!
….5:24 rx..