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Thursday 10022014

1
Oct

Thursday 10022014

Marty.

Marty.

Fitness:

A.) KB clean+ Press + OH squat

3 L / R

B.) For time:

15 DL (155/95)

1 Lap Run

12 DL (155/95)

2 Lap Run

9 DL (155/95)

3 Lap Run

6 DL (155/95)

4 Lap Run

3 DL (155/95)

Performance:

A.) OHS – 5×3 – gradually increase weight

B.) For time:

15 DL (185/125)

1 Lap Run

12 DL 

2 Lap Run

9 DL 

3 Lap Run

6 DL 

4 Lap Run

3 DL 

Competitor:

A.) OHS – Work up to heavy 3 rep

– 1 miss you’re done

B.) For time:

15 DL (225/155)

1 Lap Run

12 DL 

2 Lap Run

9 DL 

3 Lap Run

6 DL 

4 Lap Run

3 DL 

-Results to comments!

 

 

 

 

 

3 Responses

  1. Susan

    A. Fitness Blue KB
    B. 12:30 85# I am not a fast/good runner so this was a challenge for me. Thanks for the push at the end Jason! I may not have finished if not for it!