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Thursday 10032013

2
Oct

Thursday 10032013

New Lounge

New Lounge

Fitness 

A.  3 Sets 

8/8 x Bulgarian Split Squats 

45 Sec Rest 

8 x Power Swings 

45 Sec Rest 

30 Sec Side Planks (Both sides) 

45 Sec Rest 

B.  W/a Partner 

2000M Row @ 200m Row intervals 

20M <-> Shuttle Runs x 10 

“You go I go” 

Performance 

A.  3 Sets 

8/8 x BB Split Squats (From the Rack) 

45 Sec Rest 

10 x Heavy Russian Swings 

45 Sec Rest 

10 x Strict Pull-ups 

45 Sec Rest 

B.  W/a Partner 

2000M Row @ 200m Row intervals 

20M <-> Shuttle Runs x 10 

“You go I go” 

Sport 

A.  Row 5K @ Recovery Pace 

B.  Mobility 

-Post results under comments 

 

4 Responses

  1. Jen

    A. 8/8 x BB Split Squats (From the Rack) 15-35-35

    10 x Heavy Russian Swings : 2 pood

    10 x Strict Pull-ups : strict and small blue band

    B. W/Renee: 9:06?

    20M Shuttle Runs x 10 : 1:21?