Fitness:

A.) KB/DB Snatch – 4×3 (3L/3R)

B.) 8 rounds

200 M run/250 row

10 KB Swings (1.5/1)

Rest 30 Sec

Perform:

A.) Snatch – 4×1 @ 80%

B.) 8 rounds

200 M run/250 row

5 Hang Power Snatch (115/65)

Rest 30 Sec

Compete:

A.) Snatch – 4×1 @ 80%

Drop sets – 3×3 – TNG Snatches

B.) 8 rounds

200 M run/250 row

5 Hang Power Snatch (135/95)

Rest 30 Sec

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