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Thursday 10302014

29
Oct

Thursday 10302014

Jeremy and Friends Tire Flipping at the Hammer Race.

Jeremy and Friends Tire Flipping at the Hammer Race.

Fitness:

A.) Single KB clean + FS + push press

4×2 (2L/2R)

B.) 12 min AMRAP w/partner

You go, I go,

1 Cal Bike

1 Cal Bike

2 Cal Bike

2 Cal Bike

3 Cal Bike

3 Cal Bike

and so on…

Perform:

A.) Clean and Jerk – 4×1 @ 85%

B.) 12 min AMRAP w/partner

You go, I go,

1 Cal Bike

1 Cal Bike

2 Cal Bike

2 Cal Bike

3 Cal Bike

3 Cal Bike

and so on…

Compete:

A.) Clean and Jerk – 4×1 @ 85%

Drop set – 3×3 TNG cleans

B.) Recover row 35 minutes

 

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