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Thursday 11152012


Thursday 11152012


A.  Take 15-20 minutes to practice any pull-up variation (Strict, Bar Muscle-ups, Kipping, Butterfly)  

B1.  Bulgarian Split Squats – 3 x 8 (R/L) w/30 Sec Rest 

B2.  GHD Sit-ups – 3 x 10-15 w/30 Sec Rest 

B3.  Weighted Pull-ups (any grip) – 3 x 10 w/30 Sec Rest 

B4.  HSPU – 3 x ME (Strict or kipping) w/30 Sec Rest 

C.  Recovery WOD 

5 x 4 Min Rows @ 75% w/2 Min Rest 

-Post results under comments

6 Responses

  1. Matt lovingly gave us the option to do yesterday’s WOD. It was a good one!
    I started at 85# for the first couple rounds, then at 90# for the rest. A great challenge! Awesome coaching and support as always.

  2. Elizabeth

    I also took the option of doing yesterday’s WOD.
    I started at 45# and then increased to 55#, I only did 5 burpees for each set. Total time of 21:10