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Thursday 141211

10
Dec

Thursday 141211

Sara.

Sara.

Function:

A) KB Front Squats

5×5 @ 1.5/1

pause 1st rep – 3 sec.

B.) 4 Rounds

8 Double KB Front Squats

12 KB Swings (1.5/1)

16 Step-ups

Perform:

A) Front Squats

5×2 @ 80%

pause 1st rep – 3 sec.

B.) 4 Rounds

8 Front Squat (135/95)

12 Am Swings (1.5/1)

16 Lateral PVC Pipe jumps overs

Compete:

A) Front Squats

5×2 @ 80%

pause 1st rep – 3 sec.

B.) 4 Rounds

8 Front Squat (205/145)

12 Am Swings (2/1.5)

16 Lateral PVC Pipe jumps overs (24″/20″)

 

1 Response

  1. Jen

    A. Front squats @95, one set at 85
    B. 5:09- scaled to 55# fs, 1 pood Russian kb, and jumping over the loaded barbell