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THURSDAY 6/06/13

5
Jun

THURSDAY 6/06/13

6:00PM KB CLASS

A. 5 RDS

-TGU L/R

-Snatch 5 L/R

B. 4 RDS

At the top of the minute complete 10 1-Hand Swings.  Rest in the Rack position.  At the top of the next minute perform 1 Thruster and switch hands and repeat.

-1 RD consists of 1 min.  of each L/R hands and 1 min. rest.