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THURSDAY 8/01/13

31
Jul

THURSDAY 8/01/13

CrawlCrawling basics: head up, contra-lateral movement, have fun

6:00 PM KB CLASS

A.  10 RDS

-10 2 Hand Swing

-10 Push-ups

B.  5 RDS

-TGU L/R

-5 R/L Clean

-5 R/L Squat