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Thursday 9182014

17
Sep

Thursday 9182014

Morning suitcase carry.

Morning suitcase carry.

Fitness:

A.) KB clean 5×5

5 each each arm

B.) 2k Row

Every 2 min. 10 KB swings.

FINISH w/ 10 burpees

Performance:

A.) Snatch Comp. 6×1 = Snatch+3OHS

B.) 2k Row

Every 2 min. 4 snatch (95/65)

FINISH w/ 10 burpees

Competitor:

A.) Snatch Comp. 6×1 = Snatch+3OHS

 

B.) 2k Row

every 2 min. 4 snatch (155/105)

FINISH w/ 20 burpees

C.) EMOM – 8 min.

3 strict C2B Pull ups

OR 5 butterfly

D.) Recovery 15min.

row, walk, jog, bike,

slow pace, just move

-Results to comments!

3 Responses

  1. Mark Michalski

    A. Split Jerk from rack position @ 5X2 – 135 – 155 – 185 – 185 – 185 (failed on last attempt)

    B. Back Squat – tried to find 1RM – 225 – 255 – 275 – 295 – 305 – 315 (15# PR)

    C. RDL’s @ 4X5 – 185 all sets