Call Us: (507) 206.4611

THURSDAY 9/19/13

18
Sep

THURSDAY 9/19/13

NO SATURDAY KB CLASS THIS WEEK

6:00 PM KB CLASS

A. 5 RDS

-2 TGU L/R

-5 DBL KB FRONT SQUATS

B. 11 MIN. AMRAP

25 M WAITER’S WALK (PRESS WEIGHT BELL)

10 2-HAND SWINGS