Call Us: (507) 206.4611

Tuesday 010113

31
Dec

Tuesday 010113

Paul

Paul

Happy New Year!

There will be regular classes at 10am and 11am today!

A.  Take 20 Minutes to work up to a 5 rep max Back Squat 

B.  15 Minute AMRAP 

5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 …. 

Double-unders 

Russian Swings 

Walking Lunges

-Post results under comments  

9 Responses

  1. Katina Austin

    Max back squat was 115
    WOD was 35 did up to 20 with squats, swings,lunges… Still having left hip pain..20 to 35 was with sit-ups swings and push ups.

    Happy new year.