A1. Romanian Deadlifts – 3 x 8 w/45 sec rest
A2. Kettlebell Presses – 3 x8-10 w/45 sec rest
A3. TGU – 3 x 5 (L/R) w/60 sec rest
Perform movements as a circuit, for example, perform 1 set of A1/rest, 1 set of A2/rest, 1 set of A3/rest and repeat.
B. AFAP (As Fast As Possible!!!!):
20 x Russian Kettlebell Swings (Heavy)
50 x Double-unders (100 singles)
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