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Tuesday 03272012

26
Mar

Tuesday 03272012

Cally and Steve

A.  Push Press – 4 x 2 w/2 min Rest 

B.  Jack 

20 Minute AMRAP 

10 x Push Press 115lb/85lb  

10 x Kettlebell Swings 1.5pood/1pood 

10 x Box jumps 24inch/20inch 

C.  Mobility  

-Post results under comments  

16 Responses

  1. Amy

    Push press 4X2: 55/75/85 then 75/85 then 80
    JACK: 9+23…3 rds @ 55, 3 rds @ 45, 3+23 @ 40….35 KB…20-in box

  2. Jolene

    14+14. I love that any workout can be modified and still leave you dripping wet and gasping for air.

  3. Tammy

    push press–4×2–35, 55,75, 85–thanks for pushing me to try 85lbs, alex, tina, and stacy
    WOD: 9+2–16inch box jump and 55lbs.

  4. Steve Vinz

    Push Press – 95, 105, 115, 115.
    Jack – 8 rounds, 85 lbs., 1 pood, 20″ box.
    Good workout….felt good.

  5. Mark

    Push press – 185,195,205,225(x1)
    WOD – 9+15
    This was a tough one, the push presses during the WOD killed me.

  6. Angela

    push press 55,75,75,85
    9+11 (4 rds 65#, rest @ 55#), 1 pood, 20″ box jumps
    Thanks, Alex, for pushing me to get that extra round + 11.

  7. Jen Brickley

    push press 45, 65, 65, 65
    10 + 3 (2rds 55; 4 rds 45; 4rds 35), 1 pood russian, 16″ box jumps. Even tho it seems wimpy, I have never been able to do all box jumps yet (always have gone to stepping) so that is an improvement! 🙂

  8. Keith M

    push press 95,115,115,125. 10+6 65#. It was a good work out and now it can never be said that I don’t know Jack!

  9. Jer

    Push Press 155, 155, 185, 185
    WOD 10 + 10 (russian KB’s)
    Had a tough time locking out the push presses during the WOD, I’m sure my form was sketchy, at best.