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Tuesday 04222014

21
Apr

Tuesday 04222014

Face of ???

Face of ???

Fitness – Performance 

A1.  CGBP – 5 x 5 w/30 Sec Rest 

A2.  Russian Swings – 5 x 10 w/2 Min Rest 

B.  5 Rounds AFAP 

200M Run/Row 

15 x Burpees 

-Post results under comments  

 

13 Responses

  1. Carrie

    Performance
    A. 75-85-95-105-115. Felt good. Have to keep my elbow in better. 1.5 pood
    B. 18:13. Between Jerry on Sat and today my shins are sore. Not used to running at all. Nothing fun about this workout.

  2. Crysta P

    A1. 75, 85, 95, 100, 105 (broke up into 3 reps and 2 reps) – w/ Carrie – we decided we better go heavier than last week or get grief from Matt…
    A2. 1.5 pood – I may finally be getting the hang of swings…
    B. 15:59 – Was nervous about the run after last Wed’s run fail during the WOD, but it felt good today. Felt like I was in a pretty good groove after round 2. 🙂

  3. Josh Hoekstra

    A1.) 145, 155, 165, 165, 175
    A2.) 2-pood x4, then “orangie” x1
    B.) 11:?? – I didn’t get lapped by Michael! That’s a success any day of the week. 🙂

  4. Nicole Chovan

    A1. 85-95-105-115-120
    A2. Done 1.5p
    B. 11:34…used blue, yellow, yellow, black, black. Green wasn’t going to happen.
    C. Done
    D1. Done
    D2. Did banded because my shoulder is bothering me a bit.

  5. Jen B

    CGBP: 65 x 2; 75 x 2; 80 x 1
    WOD: 12:49, Row. Felt really sluggish on the burpees today. Maybe the early workout time?

  6. Susan Kian

    Cgbp 85 90 95 105 110
    Kb 1 pd

    WOD did 10 rounds because I saw Staci s
    Notebook and read it wrong. Oops.

    200 m row
    10 kb snatch

  7. Sara G

    A1. 65, 75, 80, 85, 90 – last week I couldn’t get 5 reps @ 85, this week I got all 5 reps @ 90! I’m excited to see what my 1RM is – last time I tested it was 95.
    A2. green KB
    B. 14:08, running

  8. Jessi

    A. 55-65-70-70-75 max out round at 55/18 reps
    yellow kb, American swings

    B. 14:16 did 2 rounds running the rest rowing. I don’t know what is wrong with my shins but the shin splints are back.

  9. Paul Bye

    Performance
    A. 135-155-185-185-205-215 – improvement over last week
    B. 14:08 w/ running
    For me, this kind of workout is a benchmark of what I’ve gained since starting CrossFit – 2 years ago I would have thrown up or passed out or both with a workout like that, today I paced through it and did fine. Great to be outside too!

  10. Staci Vinz

    Sport:
    A1. 95-100-105-110-115
    A2. Done @ 1.5 pood
    B. 13:01 Rx @ 1.5 pood
    C. Done
    D1. Done
    D2. 3 strict press @ 85# each round
    30 GHD’s

  11. JennF

    A1. 85-95-105-110-115; then 85 for 15 reps.
    A2, Black bell x10; then 1.5pood 4 rounds.
    B. WOD with running and burps.. 13:44
    C. Farmer carry with black KBs. BRUTAL!! Didn’t time it.
    D. 5 T2b (lil kips) and 3 consecutive (kipping) HSPU– tried strict, but wasn’t happening after the above. Finished 7 rounds before had to call it a night.